My name is Jane and I am writing to you because having worked as a life coach for a number of years, it became clear to me that living a healthy, happy, and successful life is far more than just giving up the bad habits and being a good weight. It’s actually all about balance. Feeling happy and healthy within yourself can have such a huge impact on all aspects of your life. From studying, to your career, relationships and overall fitness. Balance is key.
Most people who work more than 35 hours a week report not having enough time to cook meals at home and consuming mostly processed foods. In fact, between fast foods and boxed or canned foods, our diet consists in around 70% processed foods.
However, cooking at home has been shown to have numerous benefits for adults and children. Children who regularly eat home-cooked meals are happier and healthier, whereas teens are less likely to start smoking, drinking or taking drugs. Adults have also been shown to be happier and healthier, especially because they consume less sugar and processed foods, leading to better mental health and higher energy levels. Furthermore, cooking at home also helps create wonderful memories, due to the aromas and flavors used in the kitchen. These tips can help you find the time to cook healthy and balanced home cooked meals.
Plan Your Meals Ahead
By planning meals, you will not only know exactly which ingredients you need to put on your shopping list but also how to balance the week. For example, if you know that Monday is a crazy day, plan an easy quick meal. By planning ahead and carefully reflecting on your week, you will be able to cook meals at home even during your busiest weeks.
Visit the farmer’s market as often as you can to stock up on healthy fruits and vegetables; in fact, half of every meal should be filled with vegetables. Fresh fruits and vegetables provide plenty of nutrients which boost the immune system and help you lose weight or maintain a healthy weight, while giving the body the energy it needs to get through the day. They are essential in order to live a healthy and balanced lifestyle.
Healthy grains combined with vegetables are the ultimate way to get a balanced and nutritious meal; for example, bell peppers contain a huge number of vitamins and antioxidants, and can reduce risk of anemia, chronic diseases and improve eye health. Stuffed bell pepper with quinoa recipe is therefore the perfect combination of delicious and healthy.
Make sure you always have the basics on hand so you can always cook emergency meals without needing to run to the supermarket. Stock up on commonly used items such as spices, cooking oils, flour and pasta.
If you know you’re really not going to be able to make even the quickest meal, make larger batches of various meals so you can reheat them throughout the week, or freeze them and eat them further on.
Make Your Kitchen Welcoming
Spend some time cleaning and reorganizing your kitchen to make it as welcoming as possible. Choose your favorite cooking equipment and develop an organizational system that works for you to create a space that makes you feel good. Having an appealing kitchen will certainly make you want to spend more time in it, and will help motivate you to cook delicious meals.
Investing in a good microwave or electric oven to heat up your previously made meals can be an excellent way to enjoy a warm meal even when you don’t have time to cook. An immersion blender is another essential tool for your kitchen, as it can allow you to make quick sauces for your pasta as well as delicious smoothies. As an added bonus, it’s much easier to clean than a traditional blender.
Home cooked meals help us feel happier and make social connections which reduce symptoms of depression and helps us feel like we belong. Cooking your meals at home can be a huge source of joy and pride, as well as providing numerous health benefits and also benefiting the environment by reducing our carbon footprint, which increases by consuming processed meals. The benefits of home cooked meals are impossible to ignore and can really create a lasting change in your life.